Foot reflexology

Reflexology is a science that deals with the principle that there are reflex areas in the feet and hands that correspond to all of the organs and systems in the body. These points are worked on in specific manipulations that are generally pleasant and are done while you relax. Doing reflexology means more than working on your feet. It is actually working with the person, attempting to mobilize inner energies (physical and mental in conflation) in order to fight any imbalance in the system.

Around the world and throughout history, reflexology has been rediscovered time and time again. Archeological evidence points to ancient reflexology medical practices in Egypt (2330 BCE), China (2704 BCE) and Japan (690 CE).

In general terms, the benefits of reflexology have to do with the reduction of stress. Because the feet and hands help set the tension level for the rest of the body, they are an easy way to interrupt the stress signal and reset homeostasis, the body's equilibrium.

Reflexology sessions last from 30 minutes to an hour. The client sits in a reclining chair placing the feet conveniently for the reflexologist's work. The reflexologist use pressure, stretch and movement to work through the foot methodically. Technique is applied to the whole foot or hand. Sit back and relax.

A reflexologist cannot diagnosis or prescribe. Also remember reflexology is an adjunct to medical help not a replacement for it. You should seek medical help if you have an urgent or acute problem.